{"product_id":"8-week-military-ruck-plan","title":"8-Week Military Ruck Plan","description":"\u003cp\u003eA 48-page printable training plan for building ruck capacity over eight weeks with two load tracks, baseline and retest score sheets, and practical foot-care tools.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThree rucks per week with planned progression\u003c\/li\u003e\n\u003cli\u003eBeginner and intermediate load tracks\u003c\/li\u003e\n\u003cli\u003e8-week calendar, logs, pack-out cards, and route planner\u003c\/li\u003e\n\u003cli\u003eBonus Hybrid Week: Ruck + Calisthenics\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital PDF download. No physical book ships.\u003c\/p\u003e","brand":"Military Overstock","offers":[{"title":"Default Title","offer_id":54534858244414,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2011\/7603\/files\/RG-01_b725c706-bb62-402c-800f-b3eefb4bda4d.png?v=1790786639","url":"https:\/\/www.militaryoverstock.com\/products\/8-week-military-ruck-plan","provider":"Military Overstock","version":"1.0","type":"link"}